August 2025
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Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
27 | 28 | 29 | 30 | 31 | 1 | 2 |
3 | 4 | 5 | 6 | 7 | 8 | 9 |
10 | 11 | 12 | 13 | 14 | 15 | 16 |
17 | 18 | 19 | 20 | 21 | 22 | 23 |
24 | 25 5:00 am Group: Lower body + squats TBD 6:00 am Group: Lower body + squats TBD 8:30 am Group: Lower body + squats TBD 5:30 pm Group: Lower body + squats TBD | 26 5:00 am Group: Upper body + bench TBD 6:00 am Group: Upper body + bench TBD 8:30 am Group: Upper body + bench TBD 5:30 pm Group: Upper body + bench TBD | 27 5:00 am Group: Boxing + cardio/strength TBD 6:00 am Group: Boxing + cardio/strength TBD 8:30 am Group: Boxing + cardio/strength TBD 5:30 pm Group: Boxing + cardio/strength TBD | 28 5:00 am Group: Lower body + deadlifts TBD 6:00 am Group: Lower body + deadlifts TBD 8:30 am Group: Lower body + deadlifts TBD 5:30 pm Group: Lower body + deadlifts TBD | 29 TODAY | 30 |
31 | 1 | 2 | 3 | 4 | 5 | 6 |